Health Capita

Welcome to Stress Calculator

Are you under too much pressure? Are you super cool or totally stressed out? Take this simple stress test to identify your stress level. In the current social and economic setup, stress is inevitable. However, you can control and manage stress by dealing with it effectively. Do not let stress and strain push you out of control and sabotage your personal, social and family life.

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(Please mark- 1 for low level of stress, 5 for high level of stress)
HOW STRESSED ARE YOU?

1. *Do you tire more easily? Feel fatigued rather than energetic?

2. *Are people annoying you by telling you "you don't look so good lately"?

3. *Are you working harder and harder and accomplishing less and less?

4. *Are you increasingly disappointed by yourself?

5. *Are you always sad and you can't explain the reason of your sadness?

6. *Are you forgetting? (appointments, deadlines, personal possessions)

7. *Are you increasingly irritable? More short-tempered? More disappointed in the people around you?

8. *Are you seeing close friends and family member less frequently?

9. *Are you too busy to do even routine things like make phone calls or read reports or memos?

10. *Are you suffering from physical complaints (aches, pains, headaches, a lingering cold or illness)?

11. *Do you feel disoriented when the activity of the day comes to a halt?

12. *Is joy elusive?

13. *Are you unable to laugh at a joke about yourself?

14. *Do you have very little to say to people?

STRESS SCORE

LOW RISK

Based on your inputs, Healthcapita advices:

Try to calm yourself by talking with your family members or loved ones. Meditation will help keep your brain and body at peace. Listen to soothing music and do activities which give you pleasure. Follow positive and motivational speeches which will get you back into action.

MEDIUM RISK

Based on your inputs, Healthcapita advices:

Consult your counselor to know more about how to decrease stress levels. Try to talk it out with family or friends. Meditation will help keep your brain and body at peace. Listen to soothing music and do activities which give you pleasure. Follow positive and motivational speeches which will get you back into action.

HIGH RISK

Based on your inputs, Healthcapita advices:

Consult your counselor and know how to combat the problem. Try to talk it out with family or friends. Meditation will help keep your brain and body at peace. Listen to soothing music and do activities which give you pleasure. Follow positive and motivational speeches which will get you back into action.