Health Capita

Welcome to Cardiovascular Risk Calculator

Cardiovascular Risk Calculator is an interactive tool to assess and track heart health information and gain a better understanding of their risk of heart disease.Fill in the details correctly, to get accurate results. This calculator is only for assessing heart health risk, consult your doctor for any ongoing medical condition.

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CARDIOVASCULAR RISK CALCULATOR

*What is your age?

*What is your gender?

*What is your weight?

*What is your race?

* Do you have family history of any of the below conditions?

*Do you smoke?

*How many Cigarettes do you smoke a day?

*Do you have Diabetes?

*What are your “total cholesterol” and “good” high density lipoprotein(HDL)?

*Do you have High Blood Pressure? (More than 130/90 mmHg)

*Do you take medications for high BP?

*Which one of the following statements best describes your usual weekly physical activity?

*How many servings of fruits and vegetables do you eat on a typical day?
Base your answers on your eating habits last month. Note: One serving is about the size of a small apple or small potato

*How many servings of saturated (animal) fats do you eat each day (not including low-fat dairy, white and skinless turkey, white and skinless chicken, or fish)?
Serving sizes of common foods with saturated fat: Hamburger, steak, bacon, ham, sausage (3 ounces or the size of a deck of cards); butter (1 teaspoon); whole milk (1 cup); ice cream (1/2 cup); cheese (1 prepackaged slice, about 1 ounce).

CARDIOVASCULAR RISK RESULT

LOW RISK

Based on your inputs, Healthcapita advices:

Try to maintain healthy diet and perform physical activities on a daily basis or 5 days a week at least. Avoid smoking and oily food.

MEDIUM RISK

Based on your inputs, Healthcapita advices:

Try to lose weight, eat healthy meals such as green vegetables and fruits. Exercise frequently and avoid smoking. Lessen the consumption of oily food. Consult your family GP for further queries.

HIGH RISK

Based on your inputs, Healthcapita advices:

Consult your family physician, and check for further care to be taken. Avoid fat foods and smoking. Try to exercise on a frequent basis and lose weight.